Master Classes

Sarah runs various masterclasses. The most popular one being PERMA powered wellbeing masterclasses which focuses on the following areas: 

  • Positive Emotions
  • Engagement.
  • Relationships.
  • Meaning and purpose.
  • Accomplishments.

You will explore your strengths and values. It is an evidence based approach to improve happiness, decrease anxiety, depression and stress.

Who is this for?
Scared to try new things?
Lost who you are?
Are you feeling stuck?
Have you lost your meaning and purpose?
Do you lack motivation and energy?
Do you feel joyless?
Have you lost your mojo?
Do you want to find your flow again?
Life feels hard work?

This course is ICF Accredited.
Sarah is also ICF Accredited.

Sessions can be in person or on Microsoft teams.

Talk and Walks

Sarah runs these locally from Belton Coffee House and once per month goes further afield.

Yoga Retreats

Location – North Wales or Norfolk. 3 nights in luxury accommodations. Includes 5 sessions of yoga including: Sound bath, Walking, Cold water therapy, Wellbeing masterclasses. All food – all diets catered for. Costs start from £500pp based on 2 people sharing a twin room.

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